Struggled for motivation to get out on the road yesterday, still feeling tired. So I went for run 1 again and improved from 19.50 to 19.11 on the 2.2mile circuit. Felt all right, confident that I can do that quicker but must remember that warming up and stretching are important.
What I need to do now is start establishing a longer run into my schedule - say 8 miles at this stage and stretch that one out bit by bit.
6 months 1 day to go....
No comments:
Post a Comment