Just off out to a run and got a call to go to my shop to sort out the heating. So ran there and back. About 20 minutes each way. So I'm consistently running 10 minute miles on my own...
Tuesday 25 November 2008
Thursday 20 November 2008
2nd Club Run
I ran last night with the Shrewsbury Athletics Club for the 2nd time, all this time felt like the real deal with more people and a proper session. Worked me hard and I've taken today as a rest day, but need to get some runs in over the weekend. Still pushed me hard and I can run 7 miles in an hour, question is can do that just under 4 times in a row? We'll find out in April
Tuesday 18 November 2008
Thursday 13 November 2008
Latest run
I have been running, just not blogging. Anyway my latest run is here and was my first running with others which was good, stretched me a bit
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