I ran last night with the Shrewsbury Athletics Club for the 2nd time, all this time felt like the real deal with more people and a proper session. Worked me hard and I've taken today as a rest day, but need to get some runs in over the weekend. Still pushed me hard and I can run 7 miles in an hour, question is can do that just under 4 times in a row? We'll find out in April
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