OK, out on the trail again. I guess retrospectively, my goal this week is just to get the legs going again and start to get the discipline back. So while the legs are going they're just not going very fast.
I went for Run No.1 again and managed a slight improvement over yesterday but slower than the first run. 2.2 miles in 22min 56 secs which is a whole 18 seconds faster. Hmmm, it felt quicker than that. Short term goal - get that time under 20 minutes.
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