Sore knee and hips

Thought about going for a long run tonight but my right knee felt sore and my left hip felt funny, so only ran about 5.5miles - took 50 minutes. Went into town by the river and then back out through town and Ditherington and back home. It was quite cold so I'm glad I layered up, but I think I need to prepare a bit better and I really do need to do another long run soon.