Thursday 16 April 2009

Last club run

So last night we had an alternative out at Ironbridge. I'd map it but I've no idea where we went. What I do know is that the steps were an absolute killer but several miles of steep hills and trail runs were a good last run before the marathon. I feel in decent shape and I'm hoping if I can be disciplined with the hydration I'm on course for a reasonable time.

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