It's time to get going again with my running, no excuses anymore. My knee is no longer sore, major events have passed and if I don't get back into the rhythm soon I'll miss the whole summer.
So last night I ran the Park Hall 5k just outside of Oswestry. Good conditions really but I was a bit late on arrival so felt a bit rushed. Still last year I managed 22'24 and I managed to improve that to 22'08 and still had something in the tank. I've got to learn how to push it more in the second third of a race because I'm finishing strongly.
Still it's a nice improvement and next week is the Rodney's Pillar race - straight up a hill and back down again
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