I ran this today
It's quite similar to this run except stayed on road for the last part which made it half a mile longer. It was tough going in strong winds today and I felt like I was running well, but ended up with the same pacing as before. Right now I'm stiffer than something that can hardly move.
The facts are: 16.5 miles, 02:24:40 6.8mph @8.48 minute miles. Not sure I can keep that up for another ten miles though
2 comments:
You're using map my run - is that the free or paid version?
Would you recommend it? (at the moment I'm using a map, a ruler & google converter!
Done a couple of 10k's in last 2 years and hoing to go for a half marathon this year.
Hi Matt
Sorry only just noticed your comment. Yes I'm using the free version and when Google works it's great. I'd recommend it for sure.
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