Phil's Running Blog
I've discovered the joy of running, come and join in the fun
Monday 15 February 2010
New Long Run
I did this run today. 13.36 miles in 1 hr 56' 45. 8.41 minute miles or 6.9 mph. Felt ok.
<a href="http://www.mapmyrun.com/run/united-kingdom/shrewsbury/896126625081628031">15/02/2010 Route</a><br/><a href="http://www.mapmyrun.com/find-run/united-kingdom/shrewsbury">Find more Runs in Shrewsbury, United Kingdom</a>
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