Managed to get another decent run in today. It was a slight deviation of this route because of the explosion in Shrewsbury at the weekend.
Friday's run was 9.46 miles covered in 1:18:23 at 8.18 minute miles at 7.2 mph
Monday's was 9.63 miles covered in 1:23:17 at 8.34 minute miles at 6.9 mph
In my defence, today was busier traffic wise, slightly longer as I did a detour, colder, and was my third 10 mile run in a week (I ran with the club on the 29th over the highest peak in Shropshire). So take all that into account and I'm pretty pleased.
No comments:
Post a Comment