Long run (16/01/2010)

I ran this today, took it steady and wanted to spend about 1hr30 on my feet, in the end it was 1'41, so probably a bit too steady!

11.47 miles in 1'41'39. 8'54 minute miles and 6.8 miles per hour

Another 9 miles

Managed to get another decent run in today. It was a slight deviation of this route because of the explosion in Shrewsbury at the weekend.

Friday's run was 9.46 miles covered in 1:18:23 at 8.18 minute miles at 7.2 mph
Monday's was 9.63 miles covered in 1:23:17 at 8.34 minute miles at 6.9 mph

In my defence, today was busier traffic wise, slightly longer as I did a detour, colder, and was my third 10 mile run in a week (I ran with the club on the 29th over the highest peak in Shropshire). So take all that into account and I'm pretty pleased.

First run of the decade

So I'm in the London Marathon for 2010. Good news. Got to start picking up the miles though. So my first run of the new decade was this one: 9.46 miles in 1hr 18'23 doing 8.18 minute miles and around 7.2 miles per hour. Be nice if I could keep that up for 26.2 miles. But I can't. At least not now.