Had a really busy week and just didn't run at all - that's not no exercise but it is no running and the marathon is way too close for comfort for that to happen again. So out I went today and club run tomorrow. So today was a loosener for tomorrow which will be a loosener for a long run on Saturday (I hope about 15-16 miles). It was pretty wet but I quite enjoyed that but getting the right amount of gear to avoid getting either too cold or too hot is quite tricky. Anway 4.58 miles in 38 minutes, 7 miles an hour and if I kept that up I'd run a marathon in 3 hours 40 something. Possible? Hmmm.
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