Run 1

A combination of poor weather, a weeks holiday and some general idleness have slowed me up a bit which is not good when there's only 68 days to go to the marathon. I'm running tomorrow night with the club so I went out for a loosener and ran run1 and ran a reasonable 19.56 and it was a loosener. I might try a quick one on that next week but I need to get a long run in this weekend. I think it needs to be 13 miles this week. I'll allow myself 2 hours.