So last night was the club run and I ran the frustrating route. There must be something about being chased because I finished nearly 4 MINUTES quicker which is a massive improvement. 25min 47 seconds down from 29min 36 seconds. So 7 minute miles which is not bad. So, I clearly wasn't pushing myself hard enough running on my own.
Had some good advice on marathon training afterwards, which was helpful.
Oh and today my knees are sore.
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