Pushing myself

Once again, not ideal preparation today. I was tired, new baby helps with that. I'd also been fasting for 36 hours and I'd just broken that with a 'heavy' snack. Still, decided time to run and felt ok so tried to push myself a bit. Felt more like running than a quick shuffle. Anyway did good ol' run 1 and clocked a PB of 19 minutes 50 seconds, so under the 20 minute mark which was my first aim. Felt ok, should be able to do that quicker, so I'll make that my fast run and plan other routes for the distance long plods.