Running is therapy

The BBC has a good article by Alistair Magowan on why running is good for you when you need a boost.

"If you asked 100 people, you might get 100 different replies, but there's no doubt that having some time and space to think - to clear your head and process your thoughts in peace - is one of the big attractions of the sport to many people."
"You get to a point where you are empty and not sure why you should go on. I think that is a deeply personal thing and a powerful moment.
"That's the interface between psychology and the spiritual side of a human being. There is no reason to continue and at that moment you have got to the battle between yourself and yourself.
"You have to make a sacrifice of everything you've got, but what you've done is joined in the suffering and the pain in a voluntary way, and that could make you feel closer to the person you have lost."

Why Fauja Singh is my hero

Running really is a way of life. Strong evidence comes from the incredible example of centenarian Brit, Fauja Singh. He recently completed the Toronto Marathon in 8hrs 25, not bad for someone born in 1911. He trains 10 miles everyday and is now the proud holder of a bunch of world records. All of them gained since he turned 90.

Here's the advice from the living legend,

"The secret to a long and healthy life is to be stress-free. Be grateful for everything you have, stay away from people who are negative, stay smiling and keep running."